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Play to not quickly said. Lao Du He stood up to give yourself a cup of tea. Lao Du Yang watched helplessly done slowly, where a series of actions, and not dare to say, it looked like most of the children in a very strong desire for knowledge. Lao Du blow gently floats cup of tea, drink a little, take the eye glanced down Yang, see nike air max appearance can not help but worry that sniggered. See also tantalize hanging too full, the Lao Du export suddenly asked: nike air max 90 these days practicing the three-body pile after what feeling?

Lao Du suddenly asked not watch out of this problem, Yang Yi Leng, thought a moment replied: nike air max 1 feeling seems to be a lot of foot long power, when walking foot stretch like a stock. Yes, that is the feeling nike air max 90 could find no explanation nike air max 90 Bailian these days. Lao Du said: three -body can train a foot pedal effort, which is the basis, with the kicking strength, after practicing five nike air max 90 shaped punches to be able to do more with less. nike air max 90 Now ribs hurt a lot of good, raising his hand injury should not affect the ribs, you can begin to practice the full three -body, and a snapshot of the previous posture gracefully.

Yang one, quickly stand three-body, front left foot, right foot back. Lao Du walked over ray ban australia to stand on the opposite Yang also put up the same position and Yang of Yang said: Look gestures nike air max 90 nike air max 90 just do it. Yang Tianyi see, Lao Du left hand outstretched, elbows slightly bent, fingers stretched, bent buckle thumb, index finger straight on the pick, the other three fingers slightly bent, as if the whole style seen on TV the kind of work eagle, but the index finger is straight. His right hand is a palm-shaped, into the belly position.See Yang has gracefully, Lao Du stood up, put Yang days before hand slightly raised a little, and then bend the thumb bent inwards, then flip the position shifted a little, start, said: nike air max 90 Xingyi practiced marksmanship evolved from coming out, pick on the index finger, as gunpoint. Thumb micro buckle, tiger's mouth stays round, palm contains, for tigers. Yang stood a little to support him on one foot for a good stand still follow suit, Lao Du nike air max 90 posture whole again for a moment, and said: Xingyi, there are five elements boxing, and twelve -shaped agility, twelve years have shaped tiger-shaped, which is the tiger-shaped Pizhang before hand.

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